On Wednesday night we had all the youth group girls over to spend the night and so on Thursday morning I took Allie and her 2 friends and headed to the Y. I was able to run 1.5 of this run but not in a row. I kept hitting a wall at 1/2 a mile. But I was pleased that I was able to do more than I did on Tuesday.
With my next 5K on Saturday night I took my running coach's advice and ran a mile the day before the race. I did take a minute walk break in the middle of this run but I really pushed myself to run it. And I was able to do my FAVORITE part of my Nike+ is when it says "400 meters to go" I bump it up to 6.3 until the end of the run!
It was a great first week back to my routine and it felt good and I am excited to keep moving forward.